| Spices -> Turmeric |
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What is Turmeric?
Turmeric, also known as Curcuma longa,.is a
member of the ginger family. Turmeric’s
main component called curcumin or
curcuminoids, a unique phytonutrient
complex, has been shown to naturally block
inflammatory COX-2. Research is proving
curcumin to have many health benefits with
its antioxidant, anti-inflammatory and anticarcinogenic
properties. Turmeric’s
longstanding benefit as a treatment for
digestive and liver problems has largely been
confirmed by scientific study. It also has
broad spectrum bactericidal and fungicidal
properties.
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What are the benefits?
Turmeric has been used in Indian Ayurvedic
medicine as a tonic for the stomach and blood
purifier; to relieve flatulence and arthritic
conditions; to strengthen overall energy and
improve digestion. Curcumin has
demonstrated significant liver-enhancing
activity in clinical studies, it improves liver
function and promotes clearance of toxic
compounds.
It is a powerful antiinflammatory
agent and works to inhibit all
steps of cancer formation: initiation,
promotion and progression. Numerous
research has found it suppressed the
proliferation of cancer cells; inhibited the
growth of estrogen-positive, human breast
cancer cells; increased counts of CD4 immune
cells in AIDS patients and contributed to
regression of precancerous lesions in the
mouth; Thus it may be beneficial for
smokers. Research also indicates Curcumin
useful in the areas of atherosclerosis,
gallbladder disorders and rheumatoid arthritis.
It does have a marked irritant effect on the
gastric mucosa so caution should be taken
with hyperacidity or irritable stomach.
Supplement Recommendation:
For the most effective benefits, look for a
product that has 95% Curcumin; naturally
extracted and grown or wild crafted without
the use of chemical fertilizers, pesticides or
preservatives; preferably in a vegetarian
capsule. Be sure it is a standardized true
spectrum herbal supplement without fillers,
binders or common allergens.A powerful antioxidant that protects
against free radical damage
- Helps in reduction of inflammation
and lowering histamine levels
- Inhibits production of lipid
peroxides, which fuel the
inflammatory process
- Contains potent anticancer and
antimutagenic properties
- Helps to improve liver function
- Promotes clearance of toxic
compounds
- Exhibits antibacterial activity
- Enhances overall energy and
improves digestion
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